Each side has a medium ball that rotates 360 separately.
Small ball hold 8 cm. The ball hold is relatively easy up to medium difficulty level hold. it is suitable for the for the beginner level trainee up to advanced level trainee. This hold offer many different ways that you can use it such as, you can hang a couple of balls holds on a bar or in your nearest park and transfer from one hold to another, and also you can jump from one to another. The candle hold can be used as a pulling tool. you can hang them over a bar and do many different pull ups veriations like pull ups, eccentric pull ups, one arm pull up. you can work on your lock offs as well. This hold can be used as a dead hang tool as well. You can hang with straight arms on the hold do sets of dead hang . this hold will help you with your pulling power and it will help you develop great grip strength, develop your lock offs power and also with your eye hand coordination.
Medium ball hold 11 cm. the most comfortable hold. The Medium ball hold is relatively medium level up to advanced difficulty level hold. it is suitable for the for the Experienced trainee. This hold offer many different ways that you can use it such as, you can hang a couple of balls holds on a bar or in your nearest park and transfer from one hold to another, and also you can jump from one to another. The candle hold can be used as a pulling tool. you can hang them over a bar and do many different pull ups veriations like pull ups, eccentric pull ups, one arm pull up. you can work on your lock offs as well. This hold can be used as a dead hang tool as well. You can hang with straight arms on the hold do sets of dead hang . this hold will help you with your pulling power and it will help you develop great grip strength, develop your lock offs power and also with your eye hand coordination.
Large ball 14 cm. The large ball hold is relatively advanced difficulty level hold. it is suitable for the for the Experienced trainee. This hold offer many different ways that you can use it such as, you can hang a couple of balls holds on a bar or in your nearest park and transfer from one hold to another, and also you can jump from one to another. The candle hold can be used as a pulling tool. you can hang them over a bar and do many different pull ups variations like pull ups, eccentric pull ups, one arm pull up. you can work on your lock offs as well. This hold can be used as a dead hang tool as well the holds are light so you can take them in your gym bag to your local gym and connect the holds to the pulley machine and do pulling exercise using the holds.. You can hang with straight arms on the hold do sets of dead hang . this hold will help you with your pulling power and it will help you develop great grip strength, develop your lock offs power and also with your eye hand coordination.
